About us

At Spanda, we are a community dedicated to raising your vibration and frequency through physical, mental, and spiritual practices. Our services include yoga, crystal healing, Reiki, chakra balancing, tarot readings, pranayama, and meditation, all designed to help you transform your energy, heal, and align with your highest self. Vibration is the most fundamental force in the universe, and when you elevate it, you unlock your highest potential and manifest the life you truly deserve.

Years Experience

Expert Trainers

Keeping Your Body at
its Best

Sowmya Nayak

I left the corporate world to follow my true purpose—helping people heal, transform, and align with their highest potential. My journey started with yoga, but as I went deeper, I realized that everything is energy. Our thoughts, emotions, and even our surroundings vibrate at different frequencies, shaping our reality.

For over five years, I have been guiding individuals—especially women—on a path of self-healing and empowerment. Through yoga, energy healing, crystal therapy, numerology, and tarot, I help people release blockages, raise their vibration, and manifest the life they desire.

Transformation begins when you shift from low to high vibrational energy. At Spanda, my mission is to support you in healing from within, reconnecting with your true essence, and stepping into a life of abundance and purpose.